Glycemic index chart of Indian foods

high gi indian foods   Dan high gi indian foods

Most Indian foods have very high glycemic index I have experimented by eating most Indian foods with a CGM on my body

Indian Food Item Glycemic Index Classification ; White Basmati Rice 70+ High GI ; Brown Basmati Rice 56 Medium GI ; Roti 62  Foods with a medium glycemic index fall in the moderate range They have a slower impact on blood sugar levels compared to high

गली दिसावर सट्टा The document discusses glycemic index , a method of classifying foods based on their effect on blood glucose levels  The document discusses glycemic index , a method of classifying foods based on their effect on blood glucose levels