Seated Star Tarasana -

Below you can find more technical information, photos, AIS data and last 5 port calls of TARASANA detected by AIS

By clearing muladhara, tarasana is a grounding and stabilizing force, both physically and spiritually, creating a sense of security and calming the mind An

tarasana Tarasana or the star pose involves the movement of the hands and focuses on breathing process, which tones the area around the chest and also

patita tarasana Tarasana or the star pose involves the movement of the hands and focuses on breathing process, which tones the area around the chest and also